Current classes Beginning kettlebell and treadmill. Contact Kim for more information
Working with Strike a Pose Yoga Studios next door for yoga classes and instructions
This service is not available, please contact for more information.
Tuesday: Introduction to Crossfit
Class starts September 6th and runs 6 weeks on Tuesdays at 6:30
75 US dollars
304 E Main St Mapleton MN
This class will introduce you to the most common exercises used within crossfit with lots of practice learning the form and motions. We will also complete a "WOD" (workout of the day) each class that is typically 15-20 minutes long and high intensity. Weights and motions will be adjusted for each person so no need to be intimidated!
Gym Membership required.
Class Registration must be purchased prior to event.