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Class Descriptions:

 

Our goal at Drop In is to 'have something for everyone' so you can reach your fitness goal with fun and ease.  Below are the classes offered with a short description.  If there is something you would really like to see on the list, please, please, please, drop me a line!!

 

All classes are 10 weeks long.  There is a minimum of 5 participants and maximum of 10-14.  You must pay in advance to insure that the class will be held.

 HIIT

High Intensity Interval Training:  This can be a low impact class for those with more worn knees or a killer workout for those with a little more spring left in their step.  It's completely up to you which road you take.  Meant for every level of fitness and ability.  Work hard and rest even harder on those intervals.

Zumba Toning

COMING SOON!

A party to sculpt and define those muscles. The challenge of Zumba plus using lightweight maraca style sticks to keep your arms, core and lower body in dancing shape.

Pilates

Not Currently

Offered

Uniformly develops all muscles while improving flexibility, balance and breathing techniques. (Also improves coordination trying to do all of the above at the same time!) This class is for all ages, levels of fitness and can be easily adapted for any physical limitations.  45 minutes.

Core De Force
by BeachBody

COMING SOON!

BLAST fat off your core...it's as simple as 12 - 3 minute rounds of  Boxing, Kickboxing and Muay Thai.  This is 180 seconds of pure, unadulterated  360° core rotational work.  Simple my _ss!

PiYo by BeachBody

This is not your run of the mill combination of Pilates and Yoga, it's them on steroids!  Dynamic, flowing sequences that burn serious calories while lengthening, toning and making muscles more flexible. No weights.  No jumps.  Just hardcore results.  45 minutes.

Zumba Gold

COMING SOON!

Lower intensity Zumba for active older adults that focuses on balance, range-of-motion and coordination. Come ready to sweat and be empowered and feel strong!

Yoga

Not Currently

Offered

Join this combination quiet yet instruction filled class of hatha flow yoga.  Gain muscle strength and flexibility with a touch of zen added in.  This class is for all ages and is easily modified for those with physical limitations.  60 minutes. 

Zumba

Fitness for EVERYBODY & EVERY BODY!!  Exercise in disguise.  A total workout...cardio, muscle conditioning, balance and flexibility with a huge dose of fun!!  Due to the need of a 'dance floor', this is held at the bank basement. 

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